Exercise May Improve Sleep Quality, Study Finds

If you have trouble sleeping, exercising might help!

A study found that yoga, tai chi, walking, and jogging can improve sleep.

Yoga helped people sleep almost two hours longer and sleep better overall.

Walking and jogging made insomnia less severe.

Tai chi helped people sleep longer and better, too.

Researchers think these exercises are good options because they're cheap, have few side effects, and are easy to do.

They want doctors to start recommending them to help people sleep better.