Yoga Poses to Alleviate Knee Pain From Sedentary Habits

Many people experience knee pain, often because they don't move around much.

Yoga offers some gentle exercises that can help.

These include poses to stretch, strengthen legs, and improve balance.

One pose helps you lie down and stretch your whole body.

Another strengthens your legs, and the last one helps you relax.

Remember to always talk to a doctor before starting any new exercises.