Disha Patani's Intense Squat Workout Stuns Fans

Disha Patani, a 34-year-old fitness enthusiast, recently shared a video of herself performing a challenging weighted-assisted squat hold workout.

In the video, she is seen going into a deep squat with a weight, while her trainer and best friend, Aleksandar Alex Ilic, supports her knees.

This type of workout is known for combining strength training, explosive movements, balance, and coordination, engaging multiple muscle groups simultaneously.

According to fitness expert Garima Goyal, such functional exercises improve muscular strength, cardiovascular fitness, and neuromuscular coordination, enhancing agility and movement efficiency.

While fitness enthusiasts praise the effectiveness of such workouts, critics caution about the potential for injuries if not performed correctly.