Archive · 17 Nov 2025
Nutritionist Rujuta Diwekar's November Health Tips
A famous nutritionist named Rujuta Diwekar has some simple health tips for November.
She says it's good to eat root vegetables, like potatoes or sweet potatoes, at least three times every week.
She calls these 'forgotten foods' because people often eat things like broccoli more.
Rujuta explains that these root vegetables are like superfoods for winter.
They help your body fight sickness and keep your skin healthy.
They also make your tummy feel good and can help with body hormones, especially for women going through different stages of life.
She wants people to make small changes instead of difficult diets.
Celebrity nutritionist Rujuta Diwekar shared three simple habits for November focusing on health and well-being.
She recommends including root vegetables in the weekly diet at least three times.
Diwekar highlighted that traditional root vegetables offer benefits like boosting immunity and improving gut health.
These vegetables can also positively affect hormone balance, particularly for women.
The nutritionist advocates for small, sustainable changes over restrictive diets.
- Who
- Celebrity nutritionist Rujuta Diwekar
- What
- Shared three simple habits for health and well-being, focusing on including root vegetables in the diet.
- When
- November
- Where
- In a Fitness Project 2025 video
- Why
- To encourage small, sustainable health changes and highlight the benefits of traditional foods.
- Nutritionist
- Rujuta Diwekar
- Recommendation
- Include root vegetables in weekly diet at least thrice
- Month Focus
- November
- Benefits of Root Vegetables
- Boost immunity, improve skin health, enhance gut health, aid hormone balance
- Examples of Root Vegetables
- Arbi, konfar, suran, rataru