Navratri Diet: 7-Day Plan for Weight Loss

During Navratri, many people fast, but may eat unhealthy snacks.

Dr. Nidhi Chaudhary has created a 7-day diet plan to help you lose weight and feel good.

The plan includes recipes for each day using foods allowed during fasting.

It avoids oily foods and ensures you get enough nutrients to keep your energy levels up.

It's a structured approach to fasting, promoting healthy eating during the festival.