Archive · 11 Oct 2026
Snoring Causes, Warning Signs and Ways to Reduce It
Snoring happens when air has trouble moving smoothly through the throat or nose during sleep.
A blocked nose, sleeping on your back, extra weight, or relaxed throat muscles may contribute.
Alcohol or sedatives before bed can also be a factor.
Some people who snore wake often or feel tired during the day.
Gasping or choking during sleep is another symptom mentioned in the article.
Sleeping on your side and keeping a regular bedtime may help.
Avoiding alcohol and heavy meals close to bedtime may also reduce snoring.
The article says ongoing or concerning symptoms should be checked by a medical professional.
It also describes a Sujok seed-and-tape method, but does not provide evidence for its effectiveness.
Snoring can be linked to nasal congestion, sleeping on the back, excess weight, relaxed throat muscles, alcohol or sedatives, and obstructive sleep apnoea.
Possible warning signs include repeated awakenings, gasping or choking during sleep, morning headaches, dry mouth, and daytime tiredness.
Suggested steps include sleeping on your side, maintaining a healthy weight and regular sleep schedule, and avoiding alcohol or heavy meals near bedtime.
Keeping the bedroom free of smoke and treating nasal congestion appropriately may also help reduce snoring.
The article describes a Sujok method using taped dried green pea seeds on thumb areas said to correspond to the throat and lungs, with a warning not to wrap the thumb tightly.
- Who
- People who snore, especially those with frequent snoring or related symptoms.
- What
- An overview of snoring symptoms, possible causes, and suggested ways to reduce it.
- When
- During sleep; the suggested seed-and-tape method is applied at bedtime and removed in the morning.
- Where
- At home.
- Why
- Snoring may result from nasal blockage, throat muscle relaxation, sleeping position, excess weight, or obstructive sleep apnoea.
- Common symptoms
- Loud or frequent snoring, repeated awakenings, dry mouth or sore throat, morning headaches, and daytime fatigue.
- Other symptoms
- Restless sleep, difficulty concentrating, and gasping or choking during sleep.
- Possible causes
- Nasal blockage, allergies, sinus congestion, sleeping on the back, excess weight, relaxed throat muscles, enlarged tonsils, alcohol or sedatives, and obstructive sleep apnoea.
- Lifestyle suggestions
- Maintain a healthy weight, sleep on your side, keep regular sleep times, and avoid heavy meals and alcohol near bedtime.
- Bedroom advice
- Keep the bedroom free from smoke and other irritants; treat nasal congestion appropriately.
- Sujok method described
- The article suggests taping dried green pea seeds to thumb areas said to correspond to the throat and lungs at bedtime, then removing them in the morning.
- Safety note
- The article advises that tape should not tightly cover the entire thumb.
- Medical advice
- Persistent symptoms require medical evaluation.