Malaika Arora's Natural Protein Shake vs. Powders

Malaika Arora, a celebrity, doesn't use protein powders.

After her workouts, she goes home for a simple breakfast.

She enjoys a homemade protein shake with things like dates, bananas, and nuts.

In an interview, she said that she doesn't trust protein powders and prefers a natural approach.

Her post-workout meals often include toast, eggs, or dosas.

This is her personal preference when it comes to what she eats after a workout.