Dietitian recommends going to bed slightly hungry for weight loss

A dietitian named Edwina Raj says that going to bed a little hungry might help you lose weight.

She explains that when you stop eating a few hours before sleep, your body uses stored fat for energy instead of storing more fat.

This is because your insulin levels go down.

During sleep, your body also releases growth hormones that help burn fat and repair muscles.

Plus, not eating too much before bed can help you digest food better and sleep more soundly.

The next day, you might feel lighter and have more steady energy.

But remember, it's important to find a balance and not go to bed too hungry.