Designing a Nighttime Oral Care Routine for Healthy Sleep

Brushing your teeth before bed is really important!

While you sleep, your mouth changes a lot, with less saliva to wash away bad stuff.

This means bacteria can grow and cause problems.

A good nighttime routine includes brushing, flossing, and cleaning your tongue.

It's also important to avoid late-night snacks and be mindful of toothpaste choice.

Taking care of your mouth at night helps protect your teeth, gums, and even your sleep.

It can also benefit your overall health.