Archive · 31 Jul 2025
Mira Kapoor Experiences Benefits of Magnesium Pool Therapy
Mira Kapoor tried a special bath with magnesium salt water, called thalassotherapy.
The water is warm, about 37 degrees Celsius, and salty.
It's believed the skin absorbs magnesium, potentially helping muscles relax, improving sleep, and reducing stress.
Experts suggest it's good for those with fatigue and anxiety, but always consult with your doctor before using.
It can also help with skin hydration, but check with a doctor for skin issues.
It's important to stay hydrated and limit soaking time.
Mira Kapoor experienced magnesium pool thalassotherapy for 15 minutes at 37 degrees Celsius.
The therapy involves immersion in magnesium-rich, high-salinity water to promote wellness.
Experts say magnesium is absorbed through the skin, potentially aiding muscle recovery and sleep.
The treatment may improve skin hydration and potentially benefit conditions like eczema or psoriasis with guidance.
Consult a doctor before use, especially for those with open wounds or certain health conditions.
- Who
- Mira Kapoor and experts like Dr. Shweta Nakhawa and Dr. Shareefa Chause.
- What
- Mira Kapoor experienced magnesium pool thalassotherapy.
- When
- The experience was recent.
- Where
- At spas or wellness centers offering the therapy.
- Why
- To promote wellness, muscle recovery, sleep, and stress reduction.
Precautions
Benefits
Safety
Precautions
Consult a doctor before use, especially if you have certain health conditions, such as open wounds, infections, or heart conditions.
Benefits
Mira Kapoor shared a positive experience with the therapy, highlighting potential benefits.
- Treatment
- Magnesium Pool Thalassotherapy
- Temperature
- 37 degrees Celsius
- Duration
- 15 minutes (max 30)
- Key Benefits
- Muscle recovery, sleep, and stress reduction
- Main Ingredient
- Magnesium salts
- Expert Advice
- Consult a doctor before use