Archive · 19 May 2025
Making ORS at Home: An Easy Guide to Combat Dehydration
Sometimes, when you lose fluids, plain water isn't enough.
ORS is a special drink to help your body get those fluids back.
You can make it at home with water, sugar, and salt!
These ingredients work together to help your body absorb the water efficiently.
There are also other recipes you can make, like adding tomato juice or even carrot soup.
For babies and kids, you need to give them a smaller amount than adults, so follow the instructions.
It's like an emergency drink that helps you feel better when you're dehydrated.
ORS is an effective solution to combat dehydration, especially during summer and illnesses.
Homemade ORS can be made with water, sugar, and salt, and is recommended by the IFRC.
The correct ratio of ingredients allows the body to absorb water efficiently.
Alternatives like rice water, tomato juice, cranberry juice, or carrot soup can be used.
Dosage recommendations vary by age, as per the CDC.
- Who
- Anyone experiencing dehydration.
- What
- A homemade Oral Rehydration Solution (ORS) made with water, sugar, and salt.
- When
- During instances of dehydration, such as summer heat or illness.
- Where
- Can be made and used at home.
- Why
- To combat dehydration caused by heat, illness, or exercise.
- ORS Acronym
- Oral Rehydration Solution
- Key Ingredients
- Water, Sugar, Salt
- IFRC Recipe
- 1 liter water, 1/2 tsp salt, 4 tbsp sugar
- Baby/Toddler Dosage
- 1/2 liter per day
- Adult Dosage
- Up to 3 liters per day