Ayurveda Warns on Cheese, Mayo, Processed Foods

Ayurveda says that foods like cheese, mayonnaise, and processed snacks can make your digestion slow and cause problems over time.

These foods are heavy and hard to digest, which can make you feel sluggish and not hungry at the right times.

Dr. Partap Chauhan explains that eating fresh, home-cooked meals is better for your digestion and overall health.

He suggests eating these heavy foods only sometimes and listening to your body's hunger cues.

This way, your digestion stays strong, and your metabolism works well.