Archive · 28 Jan 2026
Guava Outperforms Apple in Nutritional Value
Guavas and apples are both popular fruits in India, but guavas are often more affordable and locally grown.
When comparing their nutritional values, guavas come out on top in many categories.
Guavas have more protein, fiber, vitamin A, and a lot more vitamin C than apples.
This makes guavas great for boosting immunity, managing diabetes, and improving heart health.
Apples are also good for heart health and contain beneficial antioxidants.
For weight loss, guavas are more filling and can help prevent snacking on unhealthy foods.
The best approach is to enjoy both fruits seasonally to get the most benefits.
Guavas contain nearly 250% more vitamin C than oranges and 50 times more than apples, providing over 200% of the daily vitamin C requirement.
Guavas have more protein and nearly double the fiber compared to apples, aiding in digestion and keeping you full longer.
Guavas are beneficial for immunity, managing chronic conditions like diabetes, and regulating blood pressure due to their high potassium and fiber content.
Apples are rich in flavonoids and pectin, which are linked to reduced risks of asthma and certain cancers, and help regulate cholesterol.
For weight loss, guavas are more effective as they keep you satiated for longer, preventing midday snacking on unhealthy foods.
- Who
- Health-conscious individuals in India
- What
- Comparison of nutritional values between apples and guavas
- When
- During the winter season for guavas and August to November for apples
- Where
- India, particularly in local markets and mandis
- Why
- To determine which fruit is healthier and more beneficial for various health conditions
- Calories (per 100g)
- 52 kcal (Apple), 68 kcal (Guava)
- Protein (per 100g)
- 0.3 g (Apple), 2.6 g (Guava)
- Fibre (per 100g)
- 2.4 g (Apple), 5.4 g (Guava)
- Vitamin C (per 100g)
- 4.6 mg (Apple), 228 mg (Guava)
- Potassium (per 100g)
- 107 mg (Apple), 417 mg (Guava)
- Vitamin A (per 100g)
- 54 IU (Apple), 624 IU (Guava)