Archive · 25 Jun 2025
Nutritionist Recommends Healthier Flour Alternatives
A nutritionist suggests switching from regular wheat flour to healthier options like millets and pulses.
These alternatives help lower blood sugar levels due to their lower glycemic index.
This can help people with diabetes or those wanting to be healthier.
Patients have also reported health improvements.
The nutritionist also says that whole wheat bread, despite being better than white bread, still raises blood sugar quickly, so it should be eaten in moderation.
Nutritionist Anjali Mukerjee recommends alternative flours like millets and pulses.
These flours can lower the glycemic index, benefiting those managing diabetes.
Patients reportedly experienced improved blood reports and reduced pain after the switch.
Mukerjee challenges the notion of whole wheat bread being a health food.
Whole wheat bread has a high GI and should be consumed in moderation.
- Who
- Nutritionist Anjali Mukerjee.
- What
- Nutritionist recommends alternative flours to improve health.
- When
- Information shared in an Instagram post.
- Where
- Information not available.
- Why
- To promote better health through alternative flours.
Traditional Wheat Flour
Alternative Flour Choices
Wheat Flour Consumption
Traditional Wheat Flour
Often seen as a dietary staple.
Alternative Flour Choices
Should be consumed in moderation.
- Nutritionist
- Anjali Mukerjee
- Flour Types Introduced
- 14-15, including millets and pulses
- Reported Benefits
- Lowered GI, improved blood reports, reduced pain
- Whole Wheat Bread GI
- 70