Nutritionist Shares 3 Easy Health Tips

A famous nutritionist named Rujuta Diwekar, who helps celebrities like Kareena Kapoor, shared three simple tips for staying healthy.

First, she suggested eating bajra (a type of grain) at least once a week because it can help with hair fall, energy, and immunity.

She also gave tips on how to make bajra easier to digest.

Second, she said it's important to stretch regularly instead of doing intense workouts to keep your muscles and posture healthy.

Lastly, she advised creating a special place at home just for using your phone to reduce mindless scrolling and improve sleep.

She believes that small, daily habits can lead to big changes in health over time.