Archive · 13 Jan 2026
Cherry Juice May Reduce Inflammation and Improve Sleep
Drinking tart cherry juice before bedtime might help reduce inflammation and improve sleep.
Tart cherries are rich in antioxidants like anthocyanins, which fight inflammation.
They also contain melatonin, a hormone that helps regulate sleep.
Studies show that drinking 480 mL of tart cherry juice daily for 12 weeks can lower inflammation and oxidative stress in older adults.
However, it's important to choose high-quality, cold-pressed juice with minimal added sugars.
People with health conditions like diabetes should consult a doctor before trying this remedy.
Tart cherry juice contains antioxidants like anthocyanins that help reduce inflammation.
It also contains melatonin, which can improve sleep quality.
Studies suggest that drinking 480 mL of tart cherry juice daily for 12 weeks can lower inflammation and oxidative stress in adults aged 65-80.
For best results, choose cold-pressed tart cherry juice with minimal added sugars and consume it before bedtime.
People with health conditions like diabetes should consult a doctor before consuming cherry juice.
- Who
- Adults, particularly those aged 65-80, and individuals seeking natural remedies for inflammation.
- What
- Consumption of tart cherry juice before bedtime to reduce inflammation and improve sleep quality.
- When
- Before bedtime, with a recommended dosage of 150-240 mL.
- Where
- Globally, as part of a natural remedy for lifestyle-related disorders.
- Why
- To combat inflammation and improve sleep quality due to the presence of antioxidants and melatonin in tart cherry juice.
- Type of Cherries
- Tart cherries (Prunus cerasus) are recommended for their high nutritional value and antioxidant properties.
- Key Nutrients
- Anthocyanins, polyphenols, ellagic acid, and chlorogenic acid.
- Recommended Dosage
- 150-240 mL of tart cherry juice before bedtime.
- Study Participants
- 37 adults aged 65-80.
- Study Duration
- 12 weeks.
- Melatonin Content
- 0.135 micrograms per 100 grams of fruit.