Guide to Muscle Gain: Diet, Exercise, and Consistency

To build muscles, you need to eat the right foods, especially protein, which helps repair and build muscles.

But, just eating well isn't enough.

You also need to do exercises like lifting weights or using your bodyweight.

These exercises tell your muscles to grow bigger and stronger.

You also need to eat a little more than you burn, rest well, and drink plenty of water.

Watching your progress and being patient are super important too!

Remember, it's a mix of eating right and exercising to achieve your goal!