Black Coffee: Pre-Workout Pros, Cons, and Considerations

Many people drink black coffee before working out because it has caffeine.

Caffeine helps you focus and gives you more energy, making you feel stronger and able to work out longer.

It can also help your body burn fat.

However, black coffee can cause problems.

It might upset your stomach, mess up your sleep if you drink it too late, or make you feel anxious.

So, while it can be helpful, it's important to know how caffeine affects you personally.