Archive · 28 Sep 2026
Indian Man in Canada Says Leaving Indian Food Improved Fitness
Banshdeep Singh lives in Canada and is working toward fitness goals.
He says he stopped eating Indian food about 1.5 years ago.
Singh explained that cooking traditional meals could take considerable time and preparation.
He believes changing his diet helped him organize his meals more easily.
He now eats four meals each day.
He says he eats more than 150 grams of protein and keeps his calories lower than his body uses.
Singh also works out at a gym.
He said this routine helped him reach the best shape of his life.
Banshdeep Singh says he stopped eating Indian food about 1.5 years ago.
He said the change helped him manage meals, protein intake and workouts.
Singh currently eats four meals daily and consumes more than 150 grams of protein.
He said he maintains a calorie deficit as part of his fitness routine.
Singh shared that he recently returned from work tired but still considered going to the gym.
- Who
- Banshdeep Singh, an Indian man living in Canada.
- What
- Singh says giving up Indian food helped him manage his diet and fitness routine.
- When
- He made the change about 1.5 years ago and recently shared the experience on Instagram.
- Where
- Canada; the account was shared on Instagram.
- Why
- He said traditional meals required considerable time and preparation, while the dietary change helped him manage meals, protein intake and workouts.
- Person
- Banshdeep Singh
- Location
- Canada
- Diet change
- Stopped eating Indian food about 1.5 years ago
- Daily meals
- Four meals
- Protein intake
- More than 150 grams per day
- Fitness approach
- Calorie deficit and gym workouts
- Claimed result
- Singh says he is in the best shape of his life