Orthopedic Surgeon Shares Longevity Secrets for Women's Health

Women tend to live longer than men but sometimes have more health problems.

An orthopedic surgeon named Dr. Vonda Wright wrote a book with tips for women to stay healthy as they get older.

She says it's important to eat healthy foods, especially lean protein and to avoid too much sugar.

She also suggests doing exercises like yoga, pilates, and strength training.

She stresses the importance of taking care of your bones and staying active to prevent falls and stay strong.