Can Diabetes Be Controlled Without Medicines?

Some people with diabetes can manage their blood sugar without medicine.

This works best for those with prediabetes or early-stage type-2 diabetes.

You need to eat healthy foods like whole grains and vegetables, and avoid sugary drinks and processed foods.

Exercising for at least 30 minutes each day helps your body use sugar better.

Keeping a healthy weight and reducing stress through things like meditation are also important.

Regular checkups are needed to ensure sugar levels are stable.