Vitamin D Deficiency Common in Urban Indians, Affecting Mood, Bones, Immunity

Vitamin D is like a special helper for your body.

It helps you get strong bones by letting your body use calcium, keeps your immune system strong to fight off sickness, and even helps you feel happier.

But, many people living in big cities in India don't get enough of it.

This is because they spend a lot of time inside, pollution can block the sun's rays, and they might use sunscreen or avoid the sun.

Not having enough Vitamin D can make people feel tired, sad, have sore muscles, or get sick more often.

It can also make bones weaker, especially for children.

Getting a little bit of sun safely, or eating certain foods, can help raise Vitamin D levels.