Archive · 6 Aug 2026
Why Protecting Your Time Is the Key to Meaningful Life
Many people feel they never have enough time, and this makes them stressed before the day even begins.
Some people try to do many things at once, but that usually means they do everything worse.
Phones interrupt us all the time, and apps are carefully made by smart people to keep us looking at them.
Because of this, paying attention is almost like protecting yourself.
Some busy people still seem calm and happy.
The article says this is because they have decided that their time is valuable.
Protecting your time is a choice you make, like a healthy habit.
Time is special because, unlike money, you can never get it back once it is gone.
The writer says the best thing to do is pause and ask where your time is going.
That one honest question can help you live a more meaningful life.
The article argues that multitasking, such as checking a phone mid-conversation, makes people do tasks worse rather than saving time.
It warns that social media feeds are deliberately engineered by well-paid teams to keep users scrolling past their intended stopping point.
It describes staying present and focused as 'self-defence' against increasingly designed digital distraction.
The column states that time, unlike money, cannot be earned back, so every distracted hour is time lost forever.
The writer, a spiritual educator associated with Brahma Kumaris, has published more than 9,800 columns across outlets in India, Nepal, the USA, the UK, Canada, South Africa, Australia and Mauritius.
- Who
- A spiritual educator and popular columnist (name not given in the article), associated with Brahma Kumaris.
- What
- An opinion column arguing that protecting your time from multitasking and engineered distraction is essential to a meaningful life.
- When
- Not specified in the article.
- Where
- Not specified; the columnist writes for publications across India, Nepal, the USA, the UK, Canada, South Africa, Australia and Mauritius.
- Why
- Because time, unlike money, can never be earned back, and distraction is now deliberately designed to steal attention.
- Column topic
- Protecting your time as the key to a meaningful life
- Core argument
- Time, unlike money, cannot be earned back
- Author's role
- Spiritual educator and popular columnist
- Published columns
- More than 9,800
- Publication reach
- India, Nepal, USA, UK, Canada, South Africa, Australia, Mauritius
- Organization website
- www.brahmakumaris.com
- Reflection question
- "Where is my time really going, and is that where I want it to go?"