Archive · 20 Aug 2026
Doctor Warns Frequent Buldak Ramen Consumption May Raise Sodium Risks
Buldak Ramen is a spicy Korean instant noodle meal.
It is quick and tasty, but one packet can contain more than 1,000 milligrams of sodium.
Sodium is a part of salt that the body needs in small amounts.
Eating too much sodium regularly may increase blood pressure over time.
The noodles also have refined carbohydrates and not much fibre.
You can use less of the sauce or seasoning packet.
Adding vegetables, eggs, tofu, chicken, or shrimp can add more nutrients.
However, these toppings do not remove the sodium already in the noodles.
The doctor says it is best to enjoy instant noodles sometimes, not every day.
Buldak Ramen can contain more than 1,000 milligrams of sodium per packet.
Dr Kunal Sood said frequent high-sodium consumption may raise blood pressure over time.
The noodles are typically made with refined carbohydrates and contain relatively little fibre.
Using less seasoning and adding vegetables or protein can make the meal more balanced.
The doctor recommends eating instant noodles occasionally rather than as an everyday meal.
- Who
- Dr Kunal Sood, a doctor double board-certified in anesthesiology and interventional pain medicine, discussed the health concerns.
- What
- He warned that frequent consumption of Buldak Ramen can provide excessive sodium and may contribute to raised blood pressure over time.
- When
- Dr Sood recently shared his advice on Instagram.
- Where
- The advice was shared on Instagram; no physical location was specified.
- Why
- Because a packet can contain more than 1,000 milligrams of sodium, while the U.S. Food and Drug Administration recommends keeping daily sodium intake below 2,300 milligrams.
- Food discussed
- Buldak Ramen, a South Korean instant noodle brand
- Sodium per packet
- More than 1,000 milligrams, with some varieties containing about 1,000 to 1,200 milligrams
- Daily sodium guidance
- The U.S. Food and Drug Administration recommends less than 2,300 milligrams per day
- Main concern
- Regular high-sodium consumption may raise blood pressure over time
- Noodle composition
- Typically refined carbohydrates with relatively little fibre
- Suggested changes
- Use less sauce or seasoning and add vegetables or protein such as tofu, chicken, eggs, or shrimp
- Recommended frequency
- Eat instant noodles occasionally rather than as an everyday meal