Shakeela Reveals Improper Phone Use Led To Severe Neck Injury

A famous South Indian actress named Shakeela had a big problem with her neck and needed surgery to fix it.

She told people about it in a video she posted on her YouTube page.

In the video, she was wearing a special brace around her neck while leaving the hospital to go home.

She said the problem happened because she used her phone too much while lying down in uncomfortable positions.

She often played games and watched videos on her phone while lying in those positions.

Shakeela wants people to know that phones are very useful, but you should not use them more than you need to.

Experts say you should hold your phone near eye level so you do not have to look down all the time.

You should also sit up straight, take breaks, and use both hands when using a phone.

If your neck hurts a lot or feels weak, you should see a doctor.

Taking care of your neck is very important.