Nutritionist's Weight Loss: 18 kg Shed Through Calorie Deficit

Reet Kaur, a nutritionist, lost 18 kg in under three months by changing her diet.

She focused on eating fewer calories than she burned.

This meant eating plenty of low-calorie foods like vegetables, fruits, and lean proteins.

She used a strategy called 'volume eating,' where she ate large portions of these foods to feel full without overeating calories.

This approach helps with weight loss by making you feel satisfied while consuming fewer calories.

To calculate your calorie deficit, first find out how many calories your body needs to maintain its current weight.