Rujuta Diwekar Questions Diet Narrative

A famous nutritionist named Rujuta Diwekar is speaking out about a common diet advice: eat fiber first, then protein, then carbs.

She thinks this advice, which is shared a lot on social media, might not be right.

She is asking people to think critically about the diet rules they follow and where they come from.

Diwekar suggests that people blindly accept advice, especially when it comes from influencers with many followers.

She wants people to be more questioning of diet advice and understand that just because something is popular doesn't mean it's correct.