Archive · 7 Jan 2026
CBSE Launches Exam Stress Helpline
The CBSE has started a free helpline to help students in Classes X and XII who are feeling stressed about their upcoming exams.
Students can call the helpline anytime to get support in Hindi or English.
There are 73 trained professionals ready to help, including counsellors and psychologists.
The CBSE has also put helpful resources on their website to help students manage stress and study better.
The exams start on February 17, so this is a great way for students to get the support they need during this time.
Prime Minister Narendra Modi will also interact with students, parents, and teachers to discuss ways to overcome exam stress in the 9th edition of 'Pariksha Pe Charcha'.
CBSE launched a free psycho-social counselling helpline for Classes X and XII students.
The helpline number is 1800-118-004, available 24/7 in Hindi and English.
73 trained professionals, including counsellors and psychologists, are available for support.
The service offers guidance on stress management, time management, and exam preparation.
CBSE has also uploaded resources on stress management and study strategies to its website.
- Who
- CBSE (Central Board of Secondary Education)
- What
- Launched a free psycho-social counselling helpline for Classes X and XII students
- When
- February 2024 (exact date not specified)
- Where
- India and abroad (Nepal, Japan, Qatar, Oman, UAE)
- Why
- To ease exam-related stress and support emotional well-being
Proactive Support
Exam Stress Management
Helpline Availability
Proactive Support
The helpline is available 24/7 to provide immediate support to students.
Exam Stress Management
The helpline aims to help students manage exam stress and improve their emotional well-being.
- Helpline Number
- 1800-118-004
- Languages Available
- Hindi and English
- Service Availability
- Round-the-clock
- Number of Counsellors
- 73
- Counsellors in India
- 61
- Counsellors Abroad
- 12 (Nepal, Japan, Qatar, Oman, UAE)
- Exam Start Date
- February 17
- Resources Available
- Stress management, study strategies, emotional well-being
Sources
CBSE Helpline to Beat Exam Stress Goes Live
24x7 Helpline, Interactive VRS: CBSE Launches Psycho-Social Counselling Support For Students From January 6 Over Exam-Related Stress
PM Modi to interact with students in ‘Pariksha Pe Charcha’, will discuss ways to overcome exam stress
