Nutritionist Shares Weight Loss Tips for Perimenopause

When women are going through perimenopause, their hormones change a lot.

This can make it harder to lose weight because the body holds onto water.

A nutritionist named Pooja Makhija explains that even if the scale isn't showing quick results, fat loss is still happening.

She advises eating enough food, getting enough protein, resting well, and having patience.

It's important not to over-exercise or eat too few calories.

The body just needs more time and care during this phase.