Archive · 4 Sep 2026
Ayurvedic and Yoga Remedies Offer Relief After Overeating
Eating too much can make your stomach feel full, gassy or uncomfortable.
Spicy, oily and processed foods may make acidity worse.
The article says sipping warm water may soothe the stomach.
Fennel seeds and ajwain water are described as traditional ways to help with gas and bloating.
Ginger and a small amount of honey may help digestion and nausea.
Some yoga poses, including Vajrasana and Pawanmuktasana, may provide relief when done carefully.
Balasana may help with delayed gas, but it should be avoided after eating or during acid reflux.
These remedies may not work for everyone.
A doctor should be consulted when symptoms are severe, frequent or persistent.
Overeating, especially spicy, oily, processed or carbonated foods, may cause gas, bloating and acidity.
The article recommends warm water, fennel, ajwain, ginger and honey as traditional digestive remedies.
Vajrasana, Pawanmuktasana and Balasana are presented as yoga-based options for some digestive symptoms.
Balasana may help delayed gas but is discouraged after eating or during acid reflux and heartburn.
People with severe pain, swallowing difficulty, sudden weight loss or weeks-long heartburn should see a doctor.
- Who
- People experiencing gas, bloating, acidity or indigestion after overeating.
- What
- An article outlines seven Ayurvedic and yoga remedies that may ease digestive discomfort.
- When
- After overeating or consuming foods and drinks that may worsen digestion; some poses are described for post-meal use, while Balasana should not be done immediately after eating.
- Where
- The symptoms affect the digestive system; the remedies are intended for use at home or during personal yoga practice.
- Why
- Overeating and consuming spicy, oily, processed or carbonated foods may disrupt digestion and contribute to gas, bloating and acidity.
- Ayurvedic remedies
- Warm water, fennel seeds, ajwain water, and ginger with honey.
- Yoga remedies
- Vajrasana, Pawanmuktasana and Balasana.
- Fennel suggestion
- The article suggests chewing approximately 1 teaspoon of fennel seeds after meals or preparing fennel tea.
- Ajwain suggestion
- About 1 to 3 grams of ajwain seeds may be used in ajwain water.
- Ginger and honey
- The article cites about 2,000 milligrams of ginger and about 10 grams of honey per day.
- Vajrasana duration
- It suggests holding the pose for 2 to 5 minutes initially, gradually increasing to 5 to 10 minutes.
- Medical attention
- Seek medical help for severe pain, difficulty swallowing, sudden weight loss or persistent heartburn lasting weeks.