Monsoon Digestion: High Humidity Slows Metabolism

During the monsoon season, high humidity can slow down your metabolism and make digestion harder.

This can cause problems like bloating, gas, and feeling tired after eating.

To keep your digestion healthy, you should eat light meals, stay hydrated, and exercise regularly.

Avoiding fried foods, sugary drinks, and overeating can also help.

If you have serious symptoms like persistent pain or blood in your stools, you should see a doctor.