Cleveland Clinic Doctor Roizen Shares 5 Longevity Habits

Imagine your body is like a car that's slowly getting older.

Dr. Roizen, a doctor from Cleveland Clinic, says we can help slow down this aging process, kind of like regular maintenance for a car.

He says the most important thing is managing stress, which is like making sure the car's engine doesn't overheat.

He also says we should eat healthy foods, not too much of them, get enough sleep, and protect our brains.

He doesn't think most supplements for longevity have been proven to work yet.

He calls this 'YOUngevity' because it helps our cells act younger.

The best way to start is by picking something small you can do, like eating one less cookie, and then building from there.

He also mentions that things like having good friends and helping others can help manage stress and keep us feeling young.