Archive · 23 Jul 2026
International Self-Care Day: Self-Care as Responsibility
International Self-Care Day highlights that self-care is not just about luxuries like vacations or spa treatments.
It starts with how we think and speak to ourselves every day.
Sharani Ponguru, an expert in mindset coaching, explains that self-care is about nurturing our mental well-being.
She shares practical tips like noticing self-talk, regulating emotions, and separating failure from identity.
The goal is to build resilience, emotional health, and a positive mindset.
Self-care is seen as an investment in long-term well-being, impacting both personal and professional growth.
Self-care begins with mindset and daily mental well-being practices.
Sharani Ponguru emphasizes the importance of positive thinking and resilience.
Practical self-care tips include noticing self-talk, regulating emotions, and separating failure from identity.
Self-care is about building emotional strength to face reality with courage and confidence.
Investing in mental and emotional well-being is considered the greatest investment.
- Who
- Sharani Ponguru, educationist and transformational mindset coach
- What
- International Self-Care Day and the importance of self-care
- When
- July 23, 2026
- Where
- Global
- Why
- To emphasize that self-care is a responsibility for mental and emotional well-being
Self-Care as Luxury
Self-Care as Responsibility
Definition of Self-Care
Self-Care as Luxury
Self-care is seen as indulgent activities like vacations and spa treatments.
Self-Care as Responsibility
Self-care starts with mindset and daily mental well-being practices.
Perception of Success
Self-Care as Luxury
Success is often associated with constant productivity and avoiding failure.
Self-Care as Responsibility
Success involves resilience, learning from failures, and emotional health.
- Date
- July 23, 2026
- Author
- Swati Chaturvedi
- Expert
- Sharani Ponguru
- Key Concept
- Mindset and mental well-being
- Practical Tips
- 10 self-care practices