Morning Yoga: Six Asanas to Combat Body Stiffness

Waking up stiff is not fun, but doing a little yoga can help!

Yoga in the morning can loosen up your muscles and give you more energy.

The article suggests six different poses, like bending forward and doing a cat-cow stretch, which help to get your blood flowing and make you feel better.

These yoga poses are a simple way to start your day feeling less stiff and more ready to go.