Boosting Immunity: Seasonal Transition Tips for Health

As the seasons shift, our bodies can have a harder time staying healthy.

A nutritionist named Ritika Samaddar says that eating healthy foods like almonds and fish can help your body stay strong.

She also recommends getting enough sleep (about 7-8 hours), drinking plenty of water, and moving around a bit each day.

Think of it like giving your body the tools it needs to fight off feeling tired or getting sick when the weather changes.