Archive · 1 Aug 2025
Study: Eggs Don't Raise Cholesterol; Saturated Fats Are the Culprit
For a long time, people thought eating eggs was bad for their heart health because they have a lot of cholesterol.
But a new study says that might not be true.
Scientists looked at how eggs affect your body and found that eating two eggs a day, if you also eat less saturated fat, might actually help lower the bad cholesterol in your blood.
The real problem, they found, is saturated fat, which is often found in things like butter and fatty meats.
So, the study is saying that eggs aren't as bad as we thought, and saturated fat is something to watch out for.
Experts have been changing their minds about eggs because of new research.
A new study challenges the idea that eggs raise bad cholesterol levels.
Researchers found that eating two eggs a day, with a low saturated fat diet, may reduce LDL cholesterol.
The study identifies saturated fats as the primary factor behind elevated cholesterol.
Cardiologists have revised guidelines about eggs based on prior research.
The research was conducted at the University of South Australia.
- Who
- Researchers at the University of South Australia conducted the study.
- What
- A study indicates eggs do not raise bad cholesterol and may even lower it.
- When
- The study was recently conducted.
- Where
- The study was conducted at the University of South Australia.
- Why
- To determine the effect of eggs on cholesterol levels and heart health.
Old Belief
New Understanding
Eggs and Cholesterol
Old Belief
Eggs raise bad cholesterol.
New Understanding
Eggs, when part of a low-saturated fat diet, do not raise bad cholesterol.
- Main Finding
- Eggs may not raise LDL cholesterol.
- Study Location
- University of South Australia
- Lead Researcher
- Prof Jon Buckley
- Dietary Recommendation
- Consume eggs as part of a low saturated fat diet.
- Saturated Fat Role
- It is the driver of cholesterol elevation