Archive · 14 Jan 2026
Aamir Khan Loses 18 Kg on Anti-Inflammatory Diet for Migraines
Aamir Khan, a famous actor, has lost 18 kilograms by following an anti-inflammatory diet.
He didn't do this to look a certain way, but to help with his migraines.
This diet includes lots of fresh vegetables, fruits, whole grains, nuts, seeds, and healthy fats, and avoids processed foods, sugars, and unhealthy fats.
Aamir says the diet has worked really well for him, not only helping with his migraines but also making him lose weight.
He shared this news while talking about his upcoming movie, Happy Patel: Khatarnak Jasoos.
Aamir Khan lost 18 kg on an anti-inflammatory diet primarily to manage migraines.
The diet was not intended for weight loss but for health benefits.
The diet includes fresh vegetables, fruits, whole grains, nuts, seeds, and healthy fats.
Aamir avoided ultra-processed foods, refined sugars, and trans fats.
The diet significantly reduced his migraines and led to weight loss.
- Who
- Aamir Khan
- What
- Lost 18 kg on an anti-inflammatory diet to manage migraines
- When
- Not specified
- Where
- Not specified
- Why
- To manage persistent migraines and improve overall health
- Actor
- Aamir Khan
- Weight Loss
- 18 kg
- Diet Type
- Anti-inflammatory
- Primary Goal
- Manage migraines
- Health Benefits
- Reduced migraines, weight loss
- Diet Focus
- Fresh vegetables, fruits, whole grains, nuts, seeds, healthy fats
- Avoided Foods
- Ultra-processed foods, refined sugars, trans fats