Foods to Avoid for Cough and Cold Relief

When you have a cold or cough, some foods and drinks can make you feel worse.

Sugary treats and alcohol can weaken your body's defenses.

Too much caffeine might keep you from resting well, and greasy foods can be hard to digest.

Spicy foods can sometimes help, but other times, they make things worse.

Dairy can also be a problem for some people.

Instead, try eating easy-to-digest foods, drinking lots of fluids, and choosing healthy options like fruit or plain yogurt.