Digital Detox Industry Grows, but Effectiveness Questioned

People are increasingly paying to take breaks from technology, creating a booming digital detox industry.

This industry includes special phones, apps that block websites, and even tech-free vacations.

However, new research shows that these commercial detox methods often don't work long-term.

People might temporarily reduce their screen time, but they often go back to their old habits.

Some communities in Asia have found better success by setting shared rules for reducing screen time, rather than relying on individual efforts.

Experts suggest that tech companies and governments need to take more responsibility for helping people manage their technology use, rather than just selling quick-fix solutions.