Archive · 3 Sep 2026
Bhagyashree Shares Her Perimenopause Struggles And Self-Care Lessons
Perimenopause is the time before menopause when a woman’s body begins changing.
Bhagyashree said this period was difficult for her.
She experienced sadness, hot flashes, night sweats, poor sleep and trouble remembering things.
Sometimes she cried in the shower when she felt overwhelmed.
She spoke with doctors to understand what was happening to her body.
She also focused on food, exercise, meditation and spending time outdoors.
She asked her husband to listen when she felt an emotional outburst coming.
She recommended keeping extra clothes and bedsheets nearby when night sweats happen.
Bhagyashree said she experienced mood swings, hot flashes, night sweats, sleep loss and brain fog during perimenopause.
The 57-year-old actor said she sometimes cried in the shower and took several showers a day when overwhelmed.
She consulted doctors, learned about her body and chose to prioritize her health during the transition.
Her approach included nutritious food, exercise, meditation, sunlight, fresh air and reduced sugar intake.
She advised keeping spare nightwear, bedsheets and other essentials nearby to manage night sweats without losing sleep.
- Who
- Actor Bhagyashree, who is 57, shared her experience; she also mentioned her husband, Himalaya Dasani.
- What
- She described navigating perimenopause, including emotional and physical symptoms, and shared self-care suggestions.
- When
- In a recent interview; she discussed experiences from the period when she went through perimenopause and menopause.
- Where
- In an interview with SheThePeople; no physical location was specified.
- Why
- She wanted to explain how learning about her body and prioritizing self-care helped her manage the transition.
- Person
- Bhagyashree, a 57-year-old actor
- Life stage
- Perimenopause, the transition leading up to menopause
- Reported symptoms
- Mood swings, hot flashes, night sweats, brain fog and sleep disturbances
- Emotional coping
- She sometimes cried in the shower and asked her husband to listen rather than give advice
- Medical approach
- She consulted doctors and asked questions to better understand her body
- Lifestyle measures
- She reported eating nuts and fibre, drinking pomegranate juice and hibiscus tea, reducing sugar, meditating, exercising and spending time outdoors
- Night-sweat advice
- Keep spare nightwear, talcum powder and an extra bedsheet within reach