Archive · 12 Aug 2025
Sleeping Habits: What Does Too Much Sleep Really Tell Us?
Do you like sleeping?
It's good for you, but not too much!
Getting less than seven hours of sleep is bad, and so is sleeping more than nine hours.
This doesn't mean sleep *causes* problems; it might be a sign that something is wrong, like a health issue.
The best amount of sleep for most adults is between seven and nine hours each night.
If you're sleeping a lot more than usual, it's worth talking to a doctor.
Sleeping more than nine hours a night may be linked to a higher risk of health problems.
Sleeping too little (less than seven hours) is also linked to increased health risks.
Sleeping patterns can be related to existing health issues or lifestyle factors.
Adults are recommended to get seven to nine hours of sleep per night.
If you're concerned about sleep habits, consult your doctor.
- Who
- Researchers, scientists, and the Sleep Health Foundation are sources of information.
- What
- The health implications of sleeping too much, too little, and the recommended amount of sleep.
- When
- Recent studies and research have examined the effects of sleep duration.
- Where
- Research was conducted and published in journals, with information available from organizations like the Sleep Health Foundation.
- Why
- To understand the relationship between sleep duration and overall health to promote better sleep habits.
- Recommended Sleep (Adults)
- 7-9 hours
- Increased Risk (Short Sleep)
- 14% higher risk of dying
- Increased Risk (Long Sleep)
- 34% higher risk of dying
- Health Problems Linked (Long Sleep)
- Depression, chronic pain, weight gain, metabolic disorders