Bhagyashree Shares Bedtime Stretching for Better Sleep

Actress Bhagyashree recommends a simple stretching routine before bed to help you sleep better.

This involves holding poses for a minute each side.

Experts say these stretches help your muscles relax and calm your mind by engaging your 'rest and digest' system.

This routine may reduce stress and improve sleep quality.

It can also help with issues like insomnia and restless legs syndrome, so you can fall asleep easier.