Tips for Enjoying Rajma Chawal While Losing Weight

Rajma chawal is a popular Indian dish, but it can be tricky for weight loss.

A nutritionist, Dr. Shilpa Arora, says you can still eat it and lose weight.

The first step is to watch your portions and use a smaller plate.

Also, try eating with your hands as the fingers have nerve endings that help with digestion.

Make sure to have a protein-rich side dish and choose brown rice over white rice.

Finally, add a big salad to help you feel full longer.

Remember to exercise before your meal!