Archive · 8 Dec 2025
Five Immunity-Boosting Foods for Winter
A nutritionist named Suman Agarwal shared five foods that can help keep you healthy during winter.
These foods are mustard greens, edible gum (gond), Indian gooseberry (amla), sesame (til), and raw turmeric (kachi haldi).
Mustard greens are good for your immune system and heart.
Gond keeps you warm and gives you energy.
Amla has lots of vitamin C that doesn't spoil quickly, which is good for your immune system, hair, and skin.
Sesame seeds make your body warm and have lots of calcium.
Raw turmeric helps fight inflammation and makes a good winter tea.
Suman says eating these foods every day can help you stay healthy in winter.
Mustard greens are rich in vitamins A, C, K, and fiber, supporting immunity and heart health.
Edible gum (gond) contains magnesium, zinc, and calcium, maintaining body heat, energy, and immunity.
Indian gooseberry (amla) is high in vitamin C with slow oxidation, boosting immunity and benefiting hair and skin.
Sesame (til) is thermogenic and has the highest calcium content among seeds, producing body heat.
Raw turmeric (kachi haldi) is rich in antioxidants and has anti-inflammatory benefits, reducing gas and bloating.
- Who
- Nutritionist Suman Agarwal
- What
- Listed five immunity-boosting foods for winter
- When
- A few days ago (exact date not specified)
- Where
- Shared on Instagram
- Why
- To help people stay healthy during winter
- Mustard Greens
- Rich in vitamins A, C, K, fiber; supports immunity, heart health, digestion
- Edible Gum (Gond)
- Contains magnesium, zinc, calcium; maintains body heat, energy, immunity, bone health, lactation
- Indian Gooseberry (Amla)
- High in vitamin C; slow oxidation, boosts immunity, benefits hair and skin
- Sesame (Til)
- Thermogenic, high in calcium (975 mg per 100 grams); produces body heat
- Raw Turmeric (Kachi Haldi)
- Rich in antioxidants, anti-inflammatory; reduces gas, bloating