Archive · 16 Jun 2025
Malaika Arora's Dumbbell Squat for Toned Legs and Glutes
Malaika Arora demonstrated how to do dumbbell squats.
It involves squatting while holding weights.
This exercise helps strengthen your legs, glutes, and core, potentially reducing thigh fat.
You should do 3 sets of 15 reps for best results, helping improve posture and burn calories.
Malaika Arora shared a dumbbell squat routine on Instagram.
The exercise is designed to help tone legs, glutes, and reduce thigh fat.
Malaika suggests performing 3 sets of 15 repetitions.
Dumbbell squats are a compound exercise targeting the lower body.
The exercise also improves core strength, mobility, and posture.
- Who
- Malaika Arora.
- What
- Malaika Arora demonstrating dumbbell squats.
- When
- Recently, as shared on her Instagram.
- Where
- At her home gym.
- Why
- To tone legs, glutes, reduce thigh fat, and share fitness guidance.
- Celebrity
- Malaika Arora
- Exercise Type
- Dumbbell Squats
- Targets
- Legs, Glutes, Core
- Reps and Sets
- 3 sets of 15 reps
- Benefits
- Reduced thigh fat, toned legs, improved posture and mobility
