Nautapa: Understanding the Nine Days of Heat

Nautapa, starting May 25th, is a really hot time of year in India, lasting nine days.

During this period, the sun is in a specific spot in the sky, making the heat extra intense.

Ayurveda suggests eating certain foods, like watermelon and cucumber, to stay cool and hydrated.

It's best to avoid foods that can make your body hotter, such as eggplant, garlic, spicy dishes, and non-vegetarian and fermented foods.