Archive · 14 Jun 2025
Sadhguru's Summer Wellbeing Guide: Cooling Body and Calming Mind
During summer, it's important to keep your body cool and your mind calm.
Sadhguru, a spiritual leader, suggests simple practices like drinking vegetable juice, using castor oil, and doing special breathing exercises to cool down.
He also recommends eating foods like mung beans to help with digestion and practicing yoga at specific times of the day.
Drinking water at body temperature and taking cold showers are also part of his advice.
Sadhguru believes that taking care of our bodies is connected to taking care of the planet by conserving water and planting trees.
Sadhguru suggests practices like drinking ash gourd juice and using castor oil for cooling.
Sheetali kriya, a yogic breathing technique, is recommended for its cooling effect.
Mung beans are advised to maintain digestive balance during hot weather.
Yoga should be practiced in early mornings or late evenings, avoiding peak heat times.
Drinking water at body temperature and taking cold showers are suggested for hydration and rejuvenation.
- Who
- Sadhguru.
- What
- Sadhguru provides a guide for summer wellbeing.
- When
- During the summer.
- Where
- N/A
- Why
- To help cool the body and calm the mind.
- Recommended Drink
- Ash gourd juice
- Castor Oil Application
- 5 drops on specific body points
- Breathing Technique
- Sheetali kriya
- Recommended Food
- Mung beans
- Yoga Time
- Early mornings before 8:30 or late evenings after 4:30
- Water Recommendation
- Body temperature
- Daily Ritual
- Cold showers