Archive · 30 Jul 2026
Cardiologist Shares Ten Daily Habits for Heart Health
A heart doctor named Sanjay Bhojraj says that keeping your heart healthy is about what you do every day, not just what you eat.
He suggests walking a lot, eating protein in the morning, and staying away from screens right after you wake up.
He also says it’s good to drink water before coffee and to get sunlight in the morning.
He recommends checking your blood pressure and heart rate every week.
Finally, he warns against eating packaged snacks and encourages breathing through your nose while walking.
Cardiologist Sanjay Bhojraj recommends 10 daily habits to keep the heart healthy.
Key habits include walking 7,000‑10,000 steps, eating protein in the morning, and avoiding screens first thing.
He stresses the importance of magnesium, Vitamin K2, and staying hydrated before coffee.
Monitoring blood pressure and heart rate variability weekly can track cardiovascular wellness.
Avoid ultra‑processed snacks and practice nasal breathing while walking to reduce arterial plaque.
- Who
- Cardiologist Sanjay Bhojraj
- What
- Ten daily habits to keep the heart healthy
- When
- Daily routine
- Where
- Not specified
- Why
- To prevent heart disease and improve cardiovascular outcomes
- Expert
- Sanjay Bhojraj
- Field
- Cardiology
- Habits Count
- 10
- Key Nutrients
- Magnesium, Vitamin K2
- Recommended Steps
- 7,000-10,000