Lifestyle Choices and Their Impact on Men’s Health and Fertility

Many things men do every day can affect their health and ability to have kids.

Smoking and drinking too much can hurt sperm and lower testosterone.

Eating unhealthy foods and not exercising enough can also mess up hormones and make it harder to father a child.

Stress is another problem, causing hormones to go out of balance.

Even things like wearing tight clothes or using a laptop on your lap for too long can be an issue.

It's important for men to take care of their health because some health issues can be early signs of serious problems like heart disease or diabetes.