Archive · 3 Oct 2025
Croissant as a 'Gut Health Food': Expert Perspectives
An NHS surgeon says croissants could be good for your gut because they're made with fermented dough.
Fermentation breaks down some starches, making them easier to digest.
A dietitian points out that, though fermented, croissants are still high in butter and refined flour.
Fermented options might cause a slower rise in blood sugar and can be better for those with digestive issues.
However, they're not a health food you should eat every day.
People with gluten issues or celiac disease should be cautious.
An NHS surgeon suggests fermented croissants can be good for gut health.
Fermentation breaks down starches, potentially making them easier to digest.
A dietitian says croissants are still high in butter and refined flour.
Fermented baked goods might cause a slower blood sugar rise.
Fermented options are not a replacement for a balanced diet.
- Who
- NHS surgeon Dr Karan Rajan and dietitian Dt Amreen Sheikh.
- What
- Discuss the potential health benefits of fermented croissants.
- When
- Not specified in the articles.
- Where
- KIMS Hospitals, Thane
- Why
- To examine if croissants can be considered a health food.
- Main Point
- NHS surgeon suggests fermented croissants could be a 'gut health food'.
- Expert 1
- Dr. Karan Rajan, NHS surgeon
- Expert 2
- Dt Amreen Sheikh, chief dietitian
- Key Fact
- Fermentation partially breaks down starches and gluten.
- Consideration
- Fermented products may have a lower glycemic effect.